From: Aaron Gendle
Santa Rosa Beach, FL
Dear Friend,
If you have gut problems and want to free yourself from the miseries of IBD (Crohns or Colitis), IBS, Diverticulitus or general gut issues, for the rest of your life without medication, chemicals, supplements, or surgery ...
- If you want consistently perfect, and even sweet smelling bowel movements ...
- If you want vigorous health and fitness to live life to the fullest ...
- If you want your life back again like before you were sick and even better
- If you want incredible energy for all the things you want to do in life like spend quality time with your loved ones, go on walks, enjoy nature, enjoy sports, enjoy working out whatever you want to do ...
- If you want reduced risk of all types of illness, from the common cold to cancer ...
- If you want to overcome illness related depression and turn your depression it into hope ...
- If you want to free yourself from the addiction of food and have perfect body weight while still being able to eat about as much food as you like ...
- If you want great smelling breath, minimal body odor, reduced body aches, and much more ...
Then you're going to want to pay very close
attention to this message. Now, here's why ...
You're about to discover a simple, scientifically proven, step by step process to help you heal from IBD, IBS, diverticulitis and general gut problems without medication, surgery, chemicals or supplements.
A plan that will help you regain vigorous health that will last the rest of your life.
My name is Aaron Gendle, and I had gut problems just like you. Back in 2014, I was diagnosed with a form of irritable bowel disease (IBD) called Crohn's and man, has it been a ride.
IBD / IBS can be so unfair and destructively life-changing. It can leave us feeling drained, exhausted, misunderstood, isolated, degraded, limited, frustrated, hateful, horrendous, confused, sick, and lonely.
Maybe you can relate to some of these but here's a list of Crohn's symptoms I've experienced personally:
- Intense stomach pain.
- Diarrhea.
- Constipation.
- Swollen lymph nodes.
- Stiff neck.
- Pee and prostate problems.
- Numbness in my arms and fingers.
- Gum and tongue sores and ulcers.
- Dry throat.
- Difficulty swallowing.
- Swollen face.
- Sore and red throat.
- Blood in my stools.
- Teeth and mouth dryness eye swelling and blurriness.
- Difficulty breathing.
- Depression and body aches.
Maybe it's just me, but from the time I got diagnosed, I felt in my gut there had to be more I could do than take medication or wait for surgery to help my situation.
Frankly, these options scared me to death.
I've tried all kinds of stuff to get healthy again and I'm sure you have too...
- I've tried different drugs, which may help temporarily or not at all. Some of them made me feel like crap, so I couldn't take them at all. I've since learned that drugs are highly toxic and should be avoided!
- I've tried various supplements which can be so confusing. Which ones might help or be harmful? How much should I take, which brand, and for how long?
- I've fortunately never had surgery for IBD, but maybe you have? Surgeries may provide some temporarily relief, but never address the root cause of our problem. Many times, more surgeries are needed, taking away precious parts of our body.
- I've tried having a positive mindset, saying to myself, stay strong, and recognizing that living with this is just how life is now. But sooner or later I would realize I wasn't meant or want to live this way, and a feeling of depression always set in.
- I've tried different diets, but I never knew which one might be right, or if one type of food is right for one person but not for another. Sometimes certain foods irritated me, and other times they didn't. There is so much conflicting information. But finally, I've discovered the diet humans were designed for!
- I've tried many different tests, but many times these just cost me lots of money to tell me something I already knew and still left me without a solid solution or plan to move forward.
- I've tried different doctors, which can take forever to even get an appointment for. And each doctor might have different ideas for treatment, different drugs, and not a guaranteed plan that will work for us.
And after all that, I was still sick, depressed, wasted a ton of time and money, and still left without answers!
But through all these challenges, I was determined and I KNEW I HAD TO GET BETTER. I had a young family, a wife, and now four kids. And I was and still am the main provider for my family.
I wanted to have the energy to work, play with my kids, enjoy time with my wife, and really live life ... and felt I couldn't afford mentally, physically, and financially all the medications and possibly surgery.
So I researched every online forum and blog post related to IBD / IBS that I could find, joined Facebook groups, read books, and with that information, I made some big discoveries.
I even wrote my own best selling book called Conquest. In it, I shared my journey of how I went into remission and stayed that way for six years without drugs, chemicals, or surgery. Unfortunately, I let go of those practices in my own book and had a second, even worse flare up in early 2021.
This redirected my focus back to getting healthy again, taking care of myself and digging even deeper to find answers. So I kept reading and even began taking courses to complete my PhD in holistic health and nutrition.
And that's when I discovered the truth behind IBD, IBS diverticulitis, general gut, digestion problems, and so many other illnesses.
You see, we weren't meant to live with sickness. We were meant to live vibrantly, healthy, energetic lives.
But I discovered to be healthy, we have to live healthfully. I realized my lifestyle, diet, and thoughts were making me sick.
I realized, as humans, we were meant to live and eat completely different than how most of us do in today's modern world.
So, I knew I had to get back to nature, get more rest, eat natural foods, remove or limit the stress in my life, and make my health the number one priority. I knew if I did this, I would recover and become even stronger and healthier than I was before and do so for the rest of my life.
So, that's exactly what I did and SO CAN YOU!
Here are some of the key changes I made and you might consider making as well ...
1. Much More Rest
First, I knew I wasn't getting much rest. I had established a poor pattern of staying up late, sometimes playing video games with my buddies online until 2am or 3am. Some nights I was only getting four or 5 hours of sleep. I also learned the average American only gets around 6.8 hours of sleep which is simply not enough especially for those of us with IBD.
I discovered when we sleep, that's when our body heals. Sleeping is so critical! We need ten plus hours of sleep each night, especially for us with IBD and in the "healing phase".
2. Diet
Next, I knew I had to change my diet, which had become the Standard American Diet or SAD.
I was eating plenty of animal based and processed foods, which I learned played a big part in the cause of many illnesses including auto-immune diseases like IBD, but also heart disease, and even cancer.
I had learned that our natural diet and what we are biologically best suited for is a diet consisting mostly of fruits and vegetables, similar to how apes eat. In fact, humans are considered great apes!
While our bodies are healing, we should be eating primarily sweet (non-acidic) fruits, as well as steamed vegetables. Raw food like bananas, mangoes, grapes are perfect for us. We can also steam vegetables such as carrot, celery, squash, and sweet potato.
3. Phases of Recovery
Another discovery I made was I learned that there are phases to recovery and certain foods to eat while in the healing phase versus the thriving phase, I like to call them.
So while healing, I ate one way and then was able to open up to additional foods as I moved into the thriving phase. When we are healing we especially need to be gentle with our digestion. While healing, we need to consume more sweet fruit instead of acid fruits. We need to assist our digestion as much as possible by drinking fresh juices, smoothies, and lightly steamed vegetables.
4. Combinations of Foods
I also learned that the combination of foods we eat and the order that we eat them in a day makes a huge impact on our gut and overall health. While we are so accustomed to eating a huge variety of ingredients in a single meal, its best to eat 4 or fewer ingredients and even have mono (single ingredient) meals.
We also want to be mindful when combining multiple types of foods. Here are a couple examples:
- We should avoid eating sweet fruit and acidic fruit together.
- We should also eat melons by themselves.
5. Mindset and Stress
One more critical piece of the puzzle was my mindset and stress. I had to identify the things in my life causing extra stress. These were work and relationships, mostly for me, and I had to take some steps to limit those stresses and replace them with meditation, breathwork, and positive messages / people.
These helped me tremendously to keep my thoughts out of the gutter and away from depression.
After taking these steps I'm back to an even healthier stronger than me AND SO CAN YOU!
After healing from Crohn's, I've been able to do some amazing things ...
- First, I put on several pounds of muscle and lossed around 40lbs of water weight and fat. I'm now at my ideal body weight and have maintained it very easily for quite some time.
- I've been able to run Ultra Spartan races, 30 mile races with 60 plus obstacles.
- I've been on 25+ mile hikes in Zion with my best friends.
- I've been able to enjoy my childhood passions of surfing, golfing, and playing soccer.
- I've had tons of energy to play with my four kids and dog.
- I've had energy to spend quality time with my wife.
- I've had tons of energy work out every day, running several miles and lifting weights. I'm feeling more fit than I did as a 25 year old back in college and lifting just as much weight now in my forties.
Now, some extra bonuses have been great breath, minimal body odor, I don't even wear any deodorant, and great youthful skin, reduced body aches, perfect bowel movements that actually smell sweet (Believe it or not) :)
One thing I wish I had ...
One thing I wish I had, something I personally had to struggle through, was a coach who had been through what I was going through.
Someone who was there to listen to me, guide me, and encourage me on my way to recovery. Someone to help me regain my health faster and keep me from making mistakes or feeling depressed and discouraged.
Some days I just wish I had someone to talk to who understood what I was going through and was on my side.
If you'd like me to be that coach for you and guide you through exactly how to do this, I'd be happy to.
It's a big reason why I've created a special one on one coaching program called IBD Hope that I believe will CHANGE YOUR LIFE FOREVER like it has mine.
IBD hope is for you ...
- If you'd like coach that will help you regain and maintain vigorous gut health and vitality for the rest of your life without the use of medical drugs, chemicals, surgeries, or supplements, and help you gain clarity on your immediate next steps that will help you regain incredible energy and health.
- If you'd like a coach that will be there for you, someone who has been through what you're going through and understands how to help you regain your health.
- If you like a coach to help provide motivation to help you stay positive, encouraged, and hopeful about your future.
- If you like a coach to provide you with a foundation of information to help you regain incredible energy and health for all the things you want to do in life, as I believe your best life is still ahead of you.
Then perhaps you'll seriously consider IBD Hope and me as your coach.
So let me ask you a question ...
What do you think your life would look like if you no longer had to struggle with the pain of IBD / IBS or your gut problems?
Well, do you want to find out?
Because I'm looking for a dream client with gut problems that I can help regain vigorous health and wellness.
If you're that client, I will personally work with you one on one to help you through the challenges of IBD / IBS to regain your health like never before.
FREE Initial Consultation
If you are interested in having a FREE initial consultation to learn more about IBD Hope, answer more of your questions, and give you customized next steps / strategies to help you move towards a healthier you ... I'd be happy to do so. There is no charge for this, and it only takes about 30 minutes for us to do together.
And at the end of the initial consultation, one of these three things will happen.
1. One, you'll love the strategies and decide to implement them on your own. If this is the case, I wish you the best of luck and ask that you keep in touch with me to let me know how you're doing.
2. Two, you'll love the strategies / plan and ask to become my client so I can personally help you regain vigorous health.
3. Three, in the unlikely, unprecedented event you feel like you've wasted your time, I will send you $100 as payment immediately, no questions asked.
Your time is your most valuable asset you have, and I respect that.
It really is that simple. There's no catch. Think about this. The worst that can happen is you get $100 for wasting 30 minutes of your time.
The best that can happen is we work together one on one to help you regain vigorous health and leave your gut problems in the past so you can live the healthy life you desire.
Here's how it works.
First, we go on the phone or zoom one on one, and go over your health challenges and goals. Then I'll go into more detail about IBD Hope and how it can help you regain vigorous health.
As an outcome of your call, you'll have some immediate next steps you can take, to take charge of your life and regain your health.
So why would I offer this?
Well, two reasons.
1. First of all, I enjoy it. This is the type of thing I do best, and it makes me very, very happy to see someone overcome sickness and live life to the fullest.
2. Second of all, it's how I attract clients.
Here's how that works.
Assuming you're happy with your initial consultation and you want me to help guide you through the entire IBD Hope program customized to your needs, you'll probably want to continue working together.
If this is the case, I might invite you to become a client.
And look, if you don't want to be a client, don't worry about it. You won't get any sales pitch or pressure from me of any kind, ever.
In fact, you either find our conversation to be incredibly valuable, or I'll pay you $100 immediately to compensate you for your time.
Obviously, this is an amazing offer, which you'll probably never see from any other health coach in the world. Think about it. I'm personally giving you an initial consultation upfront for free and then letting you pay me later if, and only if, you decide to work together long term.
Plus, I'm taking it ONE BOLD step further by guaranteeing you'll find this free consultation immensely valuable, or I'll pay you $100 just for wasting your time. Just tell me and it's yours, no questions asked.
What other gut health coach would do that?
Nobody. I checked.
And there aren't any long term contracts or anything like that.
If even after the first month of working together, should you decide to do so, you don't want to continue on, no problem at all.
However, this is not for everyone.
So here's who I can help.
I'm very picky about who will speak with, and I've got a strict but reasonable set of criteria that needs to be met in order for us to proceed.
1. First, you have to have gut problems of some kind, such as IBD or IBS.
2. Second, you must be willing to change your lifestyle and follow directions. Don't worry, I'm not going to ask you anything weird. After all, if you don't actually implement the stuff I give you, neither of us wins.
3. Third, you can't bring any drama. I'm very easy going. I like to smile and laugh a lot. I want to work with others who have a good vibes too. I'm sure you're that kind of person, but I wanted to make sure it was clear. That's it.
Those are my requirements.
So here's what I want you to do next ...
If you meet the criteria I just mentioned and would like to talk to me personally about getting you incredible health results. Then I'll happily set aside some time for you.
1. First, you'll need to fill in an application.
Don't worry, it's very easy and simple. I just wanted to confirm the criteria I just mentioned. The application will also share my consultant fees, so you know what those are before deciding to jump on the call with me.
And as you consider my fees to help you regain your gut health, let me ask you a few more questions...
How much are you going to continue to pay the medical system for overpriced drugs, ER visits, supplements, or surgeries? How much is it going to continue to cost you to be unwell and continue to call in sick for work?
Better yet, what would you pay to have your health and life back again? What is it worth to have energy to play with your kids, go for a walk, go on vacation, have energy to work and provide for yourself and or your family?
What is it worth to not have to worry about having a bowl accident while you're out living life?
Personally, I know I would give away every single possession and pay all the money I had to have my health. My grandfather, who died of cancer, recited this quote to me before he died.
He said, "if you don't have your health, you don't have anything".
That's exactly how I felt during my sickest days with Crohn's.
All I could think about was how to get my health back again.
Ok, back to your initial consultation ...
2. We'll chat one on one on your initial consultation call.
This is where we really begin working to figure out exactly what you want for your health and how to make it happen.
In this call, I'll review your goals and I'll deliver some next steps to help you get the health results you're after. If you see the value in becoming a high level client, great.
We can talk about it. And if you don't want to become a client, that's okay too.
If you tell me I've wasted your time, I'll give you $100 immediately.
So you literally can't lose. And by the way, I've never had anyone feel like their time was wasted, ever.
That's why I can make this offer, I DELIVER.
Would anyone else take such a risk?
Warning time is a factor...
This opportunity is extremely limited because of the intense time needed in order to provide you with results. Therefore, it's physically impossible for me to work with more than a specific number of people.
With that said, know that the window of opportunity won't be open long.
What you get as a client?
You might be wondering what you get as a client.
Well, the main thing you get is me personally helping you from week to week, guiding you through the gut healing process.
As your coach, I'll be giving you ongoing guidance, support and education to continue towards your health goals.
Now, if you do become a client on your initial consultation call, we are going to immediately schedule a follow up call.
From that point forward, two things will happen:
1. We'll speak every two weeks on the phone or video call, monitoring your progress and tweaking where needed.
This is one on one. Not group coaching or anything like that. Just me and you focused on your health.
2. We will stay in constant communication by email. This way I can see what you're doing and help you keep the momentum going between calls.
You can expect me to reply with voice memos, personally videos, and even regular email answers.
The bottom line is we're getting it done constantly, always building a momentum and seeing constant improvement.
As much as I'd like to work with everyone, I simply can't accept more than a specific number and still maintain the same level of service you need in order to get the results you want.
This is a genuinely rare opportunity. If you feel like this is the right for you, leave your application below and let's talk.
Conversations are granted on a first come, first serve basis.
I sincerely look forward to helping you regain vigorous health. Remember, you weren't meant for disease and sickness. You were meant to live a healthy, hopeful, and vibrant life.
So go ahead and start your application below, and I hope to chat with you soon, my friend.